This course is designed to provide knowledge to empower indivuduals to make better choices and to help others that they may encounter who suffer from mental health problems. The course raises awareness and can be undertaken by everyone. It is also useful to those experiencing mental health issues and may provide a source of information as well as techniques that can be tried.
According to the World Health Organisation (WHO), stress is "the health epidemic of the 21st century". Stress is defined as, feeling excessive pressures due to unreasonable demands placed upon us.
While some argue that some stress is good for performance, we emphasise that stress is bad for you in any case, whereas feeling some pressure can be good for you, as this can drive productivity and challenge individuals to strive to achieve set goals. In this module, you will learn about what stress is, why we get stressed and what the signs and symptoms are, the causes of stress and the results of stress overload, how to manage stress, what treatments can be accessed and happy moments that cause stress.
Our courses are developed at the highest-quality, while providing value-for-money. If you would like to tailor your package, please contact us to discuss your requirements.
For more information, call 0116 279 5163 or 07543 879 415.
Alternatively, please get in touch using the form.